Yoga uses breathing techniques, movement, and meditation to help improve health and well-being. It increases flexibility, muscle strength, and tone. It improves respiration, energy, and vitality; maintains a balanced metabolism; aids in weight reduction, cardio and circulatory health, improved athletic performance, and protection from injury. Yoga is very helpful in managing stress. A regular yoga practice can facilitate mental clarity and calmness, increased body awareness, and relief from chronic stress as it relaxes the mind, centers attention, and enhances concentration.
Yoga Private &
Hatha / Tantra Yoga with Lesley Eckenrode
Hatha/Tantra Yoga places an emphasis on holding poses in a space of stillness to allow for a more meditative and internalized practice and less emphasis on flexibility and flow of asanas. Each class combines the use of gentle movement, yoga asanas, pranayama (vital energy), mantra (sound vibrations), mudras (sacred hand gestures) and meditation practices to cultivate an expansion of life force energy, develop a deeper connection to inner peace and truth and elevate into a higher realm of consciousness.
This style of yoga bringings awareness into the body while also tuning into our subtle energetic bodies; in particular the chakra system, earth and cosmic energies. By uniting the practice of physical alignment with energetic awareness, we can strengthen and activate our energy body while also purifying and shifting stagnant energy out of the body, creating a more harmonious balence in mind, body and spirit.
Vinyasa Flow Yoga with Jill Sansom
Vinyasa Flow style class connects the breath with movement while focusing on building strength, flexibility and balance. This class is for beginners and those with more consistent practice. Modifications are offered to allow all students to experience the class at their own level. Additional suggestions are provided for those with a more experienced level of practice. Traditional and creative asana will be incorporated into the sequence with functional movements and stillness weaved in as well.
Hatha / Tantra Yoga w/ Lesley – 75 minutes
- $15 – Please save your spot by registering below
Vinyasa Yoga w/ Jill
- Drop-in – $15
- 4 class pass – $40, valid for up to 6 weeks
- Unlimited Monthly Pass $50
Restorative yoga is a practice of letting go and connecting to your breath, body and spirit in a manner that brings calmness, healing, and relaxation. Through the use of props, the body is supported so that stillness can be appreciated through various poses and body positions. The positions are held for minutes at a time to further increase the experience. This is the ultimate reset button and a compliment to other body movement and breath practices.
This is a gentle yet powerful class, that is offered as a private or semi-private (2-3 people) session. A private Traditional restorative with Jill is $60 per session, or $85 for semi-private (2-3 people)
Schedule a phone consultation with Jill to learn more or to get started.
Yoga is a lifestyle of living with mindfulness. The physical movement and linking of one’s breath to this movement are a way to find a one-pointed focus and create a sense of calmness, clarity, and peace. Additionally, a physical yoga class can assist with building strength, balance, and increased flexibility, which can be felt on a physical, energetic, and emotional level. The movement in a yoga class can be as individual as you are, and depending on your needs, can be customized in a variety of ways, ranging from a more restorative style to gentle, to more energetic. A custom yoga class is just that: One that we co-create to work with what you need, from exactly where you are. No prior experience is necessary to begin your journey. All are welcome here!!
A private Custom Yoga with Jill is $60 per session, or $85 for semi-private (2-3 people)
Schedule a phone consultation with Jill to learn more, or get started
With the understanding that all wellness begins with a healthy energy system, Visions Reiki and Soul Spa offers holistic services, education, and coaching to help you establish a healthy and well-balanced lifestyle. Being the best you can be started with a strong and healthy energy system. We would love to Raise Your Vibe! Contact us for more information or book a session now.
VR&SS Disclaimer and Cancellation Policy
Reiki is the art of natural healing, not the practice of medicine. It is intended to complement and supplement allopathic medicine not to substitute professional medical care and treatment. Spiritual counseling, mediumship, and message work are the translation of energy communication to physical language. Our practitioners are the translators, not the originators of these messages. Spiritual messages are not intended as professional counseling and should not be used in place of any professional services.
Our Cancellation Policy
We are happy to serve you, and we do our best to accommodate your schedule. Although we understand that life happens and cancellations sometimes occur, in order for us to continue the quality of service that we provide we have instituted the following cancellation policies:
If you must cancel, please give us at least 48 hours’ notice, so that we have time to offer your session to someone else. Cancellations with less than 48 hours may be considered a “no show.”
More than three cancellations will require pre-payment for future bookings.
“No Shows” will require pre-payment for future bookings.
Our goal is to make your experience the absolute best possible. In order for us to do that we have set up some guidelines for all classes.
Classes are by appointment, please register (here) so that we know to expect you. We reserve the right to cancel any classes.
If for some reason you need to cancel, please contact us at least 24 hours before the class starts so we can reach out to others who may be interested in taking your spot. We greatly appreciate your help in keeping the class sizes and transitions as comfortable as possible.
Hatha / Tantra Yoga is offered…
Beginning June 13th, 2023
- Tuesday 11:00 AM – 12:15 PM at VR&SS
- Sunday 11:00 AM -12:15 PM at VR&SS
HATHA/TANTRA YOGA CLASSES WILL NOT BE HELD ON JULY 4TH, 9th and 11TH. WE HOPE TO SEE YOU AGAIN ON SUNDAY, JULY 16TH
Vinyasa Flow Yoga is offered…
- Wednesday 10:00 AM – 11:00 AM at VR&SS
- Drop-in – $15
- 4 class pass – $40, valid for up to 6 weeks
- Monthly Unlimited Pass – $50
- For more information contact Jill or Lesley at firstname.lastname@example.org or
- Or call Visions Reiki and Soul Spa at 724-745-1785