Yoga uses breathing techniques, movement, and meditation to help improve health and well-being. It increases flexibility, muscle strength, and tone. It improves respiration, energy, and vitality; maintains a balanced metabolism; aids in weight reduction, cardio and circulatory health, improved athletic performance, and protection from injury. Yoga is very helpful in managing stress. A regular yoga practice can facilitate mental clarity and calmness, increased body awareness, and relief from chronic stress as it relaxes the mind, centers attention, and enhances concentration.
Yoga Private &
Hatha / Tantra Yoga with Lesley Eckenrode
Hatha/Tantra Yoga places an emphasis on holding poses in a space of stillness to allow for a more meditative and internalized practice and less emphasis on flexibility and flow of asanas. Each class combines the use of gentle movement, yoga asanas, pranayama (vital energy), mantra (sound vibrations), mudras (sacred hand gestures) and meditation practices to cultivate an expansion of life force energy, develop a deeper connection to inner peace and truth and elevate into a higher realm of consciousness.
This style of yoga bringings awareness into the body while also tuning into our subtle energetic bodies; in particular the chakra system, earth and cosmic energies. By uniting the practice of physical alignment with energetic awareness, we can strengthen and activate our energy body while also purifying and shifting stagnant energy out of the body, creating a more harmonious balence in mind, body and spirit.
Hatha / Tantra Yoga w/ Lesley – 75 minutes
- $15 – Please save your spot by registering below
Our goal is to make your experience the absolute best possible. In order for us to do that we have set up some guidelines for all classes.
Classes are by appointment, please register (here) so that we know to expect you. We reserve the right to cancel any classes.
If for some reason you need to cancel, please contact us at least 24 hours before the class starts so we can reach out to others who may be interested in taking your spot. We greatly appreciate your help in keeping the class sizes and transitions as comfortable as possible.
Hatha / Tantra Yoga is offered…
- Tuesday 11:00 AM – 12:15 PM at VR&SS
- Sunday 11:00 AM -12:15 PM at VR&SS
HATHA/TANTRA YOGA CLASSES WILL NOT BE HELD ON…
Sunday, December 10th
Tuesday, January 9th
Tuesday, January 30th
- For more information contact Lesley at firstname.lastname@example.org
- Or call Visions Reiki and Soul Spa at 724-745-1785