Yoga
Yoga uses breathing techniques, movement, and meditation to help improve health and well-being. It increases flexibility, muscle strength, and tone. It improves respiration, energy, and vitality; maintains a balanced metabolism; aids in weight reduction, cardio and circulatory health, improved athletic performance, and protection from injury. Yoga is very helpful in managing stress. A regular yoga practice can facilitate mental clarity and calmness, increased body awareness, and relief from chronic stress as it relaxes the mind, centers attention, and enhances concentration.
Yoga Private,
Semi Private & Restorative
Hatha / Tantra Yoga with Lesley Eckenrode
Hatha/Tantra Yoga and Traditional Hatha Yoga places an emphasis on holding yoga poses in a space of stillness to allow for a more meditative and internalized practice and less emphasis on flexibility and flow of asanas.
Each Hatha class combines the use of gentle movement, yoga asanas, pranayama (vital
energy) and meditation practices. While each Hatha/Tantra Yoga class integrates all aspects of Hatha Yoga combined with the Traditional teachings of Tantra, utilizing mantra (sound vibrations) and mudras (sacred hand gestures) to cultivate an expansion of life force energy, develop a deeper connection to inner peace and truth and elevate into a higher realm of consciousness.
Both styles of Yoga bring awareness into the body while also tuning into our subtle energetic
bodies: in particular the chakra system, earth and cosmic energies.
By uniting the practice of physical alignment with energetic awareness, we can strengthen and activate our energy body while also purifying and shifting stagnant energy out of the body, creating a more harmonious balance in mind, body and spirit.
Yoga Class Pricing:
$20 – Hatha Class – 90 minutes – Tuesdays
$20 – Hatha/Tantra Class – 90 minutes – Sundays
Please save your spot by registering below
Yoga Private ~ Semi-Private ~ restorative
private Yoga classes
with Lesley eckenrode
Yoga is for everyone!
A private yoga class is intentionally designed around your needs and abilities and is the safest and easiest way to build a healthy yoga practice.
Private yoga classes are an excellent way to take care of your physical health, emotional wellbeing and spiritual development. Each class will be tailored around your specific needs and goals. This is an ideal way to learn more about Yoga, the chakras and subtle energy body and to focus on specific areas of concern such as flexibility, strength, and balance. Private Yoga classes offer guidance, motivation and support to create a strong foundation for your practice.
Book a phone consultation to learn more.
Styles of Yoga Catered for you:
*Hatha
*Hatha/Tantra
*Chair
*Restorative
Private Yoga Pricing
$85 – Private 1:1 in studio class – 90 minutes
$50 per person; semi-private class -90 minutes (limit 3 people)
Yoga Events
Please visit our events page to see our upcoming Events
Partner Yoga – August 18th 1:00 – 3:00
Grounding Into The Autumn Equinox – September 22nd 1:00 – 3:00
Balancing The Elements Within: Earth, Water, Fire, Ether and Light – October 27th 1:00 – 3:00
With the understanding that all wellness begins with a healthy energy system, Visions Reiki and Soul Spa offers holistic services, education, and coaching to help you establish a healthy and well-balanced lifestyle. Being the best you can be started with a strong and healthy energy system. We would love to Raise Your Vibe! Contact us for more information or book a session now.
VR&SS Disclaimer and Cancellation Policy
Reiki is the art of natural healing, not the practice of medicine. It is intended to complement and supplement allopathic medicine not to substitute professional medical care and treatment. Spiritual counseling, mediumship, and message work are the translation of energy communication to physical language. Our practitioners are the translators, not the originators of these messages. Spiritual messages are not intended as professional counseling and should not be used in place of any professional services.
Our Cancellation Policy
We are happy to serve you, and we do our best to accommodate your schedule. Although we understand that life happens and cancellations sometimes occur, in order for us to continue the quality of service that we provide we have instituted the following cancellation policies:
If you must cancel, please give us at least 48 hours’ notice, so that we have time to offer your session to someone else. Cancellations with less than 48 hours may be considered a “no show.”
More than three cancellations will require pre-payment for future bookings.
“No Shows” will require pre-payment for future bookings.
Reserve Your Spot in one of our yoga classes…
Our goal is to make your experience the absolute best possible. In order for us to do that we have set up some guidelines for all classes.
Classes are by appointment, please register (here) so that we know to expect you. We reserve the right to cancel any classes.
If for some reason you need to cancel, please contact us at least 24 hours before the class starts so we can reach out to others who may be interested in taking your spot. We greatly appreciate your help in keeping the class sizes and transitions as comfortable as possible.
Hatha / Tantra Yoga is offered…
- Tuesday 11:00 AM – 12:15 PM at VR&SS
- Sunday 11:00 AM -12:15 PM at VR&SS (No Class on 1/21 and 2/25)
NO REGULAR SCHEDULED CLASSES ON…
August 18, for Partner Yoga Event
September 22, for Grounding Into The Autumn Equinox
October 27th, For Balancing the Elements Event
November 10th and 12th Yoga Break
- For more information contact Lesley at lesley@visionsreiki.com
- Or call Visions Reiki and Soul Spa at 724-745-1785
