Yoga

Doing Tai Chi and Qigong with Gurney is a positive experience of how to guide your body to a place of peace. I have been finding the sensitivities in my body that result in a more natural functioning body. This is a learning enjoyment that pays dividends in communication with my body that allows more flexibility and self-assurance. I have been going to tai chi for only 6 weeks so far, and I am seeing benefits every week.

Living with diabetes and RA for a long period of time, I needed more relief.  Life coaching was not a cure, but showed me what I could do to help with my discomfort. Time well spent.

After my first reiki session with Brandon I immediately felt that a huge weight had been lifted off of my shoulders. I felt a sense of calm envelop my entire being. I felt that I was more centered, focused, and was in fact energized beyond belief. I have chronic lower back pain, and shoulder issues as well, and have been dealing with the symptoms of Lyme disease for a number of years. Through the reiki sessions Brandon is able to alleviate the aforementioned symptoms, and furthermore any associated pain. Brandon is a wealth of knowledge when it comes to reiki and its processes. He is able to answer all my questions and concerns pertaining to the sessions.

Tai Chi is not learned quickly, which can be galling at times. If you’re lucky enough to have a teacher as accomplished, kind, witty and supportive as Gurney Bolster, it becomes the addictive journey it’s supposed to be--strengthening body and mind and becoming ever more fun as you go along.

I highly recommend Jill Sansom’s Sugar Detox/Break the Cycle
class—it changed my life! I have rampant diabetes in my family have
participated in numerous overwhelming dietician sessions regarding
sugar intake. I used to think diabetics had to sacrifice taste for their
health. Jill changed my mindset. During her three classes, she pared
down the multitude of information available that discusses sugar and
how it affects the body. Jill spoke about foods we eat everyday and
how developing an awareness of what that food contains, what time of
day you’re eating it and the portion is critical to curtailing your daily
sugar intake. Awareness is the key! I’ve learned to read labels, not
just in the grocery store but in my pantry and refrigerator. Per Jill’s
advice, I’ve asked for support from family to help me reduce my sugar
intake. Jill gave us countless recipes, ingredient suggestions and
even in class samples! She also advised us on where to buy
groceries and what foods need to be organic. Jill’s knowledge and her
down to earth disposition will make the class seem doable, and it is.
I’ve lost 10 pounds in 5 weeks and Jill’s Sugar Detox/Break the Cycle
was the catalyst. Even if you just want to eat healthier and you’re not
interested in a complete overhaul..this class is for you! The samples
alone are worth it!!

Whenever I complete a Tai Chi/Qigong class with Gurney, I feel as relaxed, renewed and ready to face what life brings as if I’d just had a massage or listened to an inspirational talk/sermon. It works on physical, emotional and spiritual aspects in such a subtle way. The most important thing I take from the class is the ebb and flow of the life cycle. I personally give too much which throws me into needing too much. In the middle of these classes, one is working at their own pace and reminded about balance; receding and advancing, in and out, left to right, etc. The hour flies by and I am left with a peaceful calm. I recommend her classes to EVERYONE!!!

I have often read that when the time is right Reiki will find you, for myself nothing could be truer. As an acupuncturist I feel like I have an understanding and appreciation for the flow of energy in our bodies, but it wasn’t until I had my first Reiki session with Wendy that I witnessed and felt what a wonderful experience energy healing with Reiki can be. Due to the interactions I have with people on a daily basis I knew that my body held a lot of blocked energy that could potentially interfere with my work and health in general. I chose to give Reiki a try knowing that it would be a gentle way to release the blocks and help me stay healthy for myself and my patients. To receive a treatment from Wendy is truly a gift, the Reiki is a very powerful healing energy on its own and is further enhanced by her intuitive messages which are delivered with comforting respect and kindness. I can say with great confidence that since working with Wendy on a regular basis I feel that she has helped my body, mind and spirit reconnect in a very positive way so much so that I freely encourage my patients to seek treatment with her along with the acupuncture. Staying healthy and balance in today’s world can be a challenge, if you are someone wanting to keep your body and mind strong and healthy then I encourage you to also seek Reiki’s healing from Wendy.

I would like to tell you about my reiki experience with Heather. She made my experience very comfortable and serene. I could feel the stress leave my body, so much that I fell asleep. When I woke up (minutes later) I felt the best I had in a long time. Extremely relaxed, stress-free and just GOOD. I look forward to my next session with her." - Debbie Chaney

I have participated in various events with Leza and have found value and healing in the practices. Most recently, Leza facilitated an other life ( past life) journey for me. what came up was unexpected but exactly the piece that had been missing for me. My intention was to find what I needed most at the time to continue with growth and that is what happened. This was useful in figuring out the puzzle. Leza's approach was loving and non-judgemental.  ~Rev. Mary Anne Gibbons