The Benefits for you

Yoga uses breathing techniques, exercise and meditation to help improve health and well-being. It Increases flexibility, muscle strength and tone. It improves respiration, energy and vitality; maintains a balanced metabolism; aids in weight reduction, cardio and circulatory health, improved athletic performance and protection from injury. Yoga is very helpful in managing stress. A regular yoga practice can facilitate mental clarity and calmness, increased body awareness and relief from chronic stress as it relaxes the mind, centers attention, and enhances concentration.

Gentle Flow Yoga

 

Gentle flow yoga is a slow yoga flow that is great for beginners. It encourages movement, mindfulness, breath control and holding yoga poses for a dynamic yoga experience.  This class helps release tension and improve strength through breath and postures.  With regular practice gentle flow yoga can facilitate a healthier and clearer mind/body connection and increase self-awareness.

Restorative Yoga and Reiki Healing

with Shileen Nixon

Restorative yoga calms and eases the body and mind as it balances your energy. Reiki facilitates the harnessing of this energy, moving it into the body where you need it most. Combining these two modalities enhances your experience and promotes peace and wellness. Restorative yoga and reiki can be beneficial for those going through stressful life transitions, those with daily stressors, anyone recovering from injury or illness, people in search of deep relaxation and rest, and anyone who wishes for some time to relax and release tension.

Shileen Nixon is an Intuitive Reiki practitioner and a restorative yoga teacher. She has discovered that there is great value and beauty in bringing these two healing modalities together to further serve her clients.

Our goal is to make your experience the absolute best possible.  In order for us to do that we have set up some guidelines for all Tai Chi, Qigong and Yoga classes.

Classes are by appointment, please register (here) so that we know to expect you.  We reserve the right to cancel any classes that do not meet the minimum class size requirement.

If for some reason you need to cancel, please contact us at least two days before the class starts so we can reach out to others who may be interested in taking your spot.  We greatly appreciate your help in keeping the class sizes and transitions as comfortable as possible.

Gentle Flow Yoga is offered every Tuesday and Thursday from 6:00 to 7:00.  Tai Chi and Qigong are offered in 6 week blocks on Mondays. Advanced Tai Chi Mondays at 11:15. Qigong, Mondays at 12:30.

Testimonials

What They're Saying

The work I've done with Wendy in a little over a year has taken me so much closer to my goals in life and business in a short amount of time. I've seen such a massive improvement in my physical, mental, and spiritual facets that I can't imagine where I would be if I hadn't started receiving Reiki. Before I met Wendy, I was struggling with my daughters, who are both high-energy, super-sensitive sweethearts. I was also struggling to find who I truly was and build a business I loved due to decades of shame, fear, guilt, and societal pressures. Reiki helped me release what was binding me to unhappiness and scarcity. It also helped my daughters and I discover more balance within ourselves and a greater connection to our truth, gifts, and each other. I now see my oldest thriving in school (and she stopped chewing her nails and being so nervous within a few months of beginning Reiki), and my youngest is gaining confidence. Wendy has truly changed our lives for the better!  

Reiki with Wendy

I hit a wall. Physically I'm strong and healthy, but spiritually, emotionally I was blocked from my true desires, from my own intuition. Logic was my mantra and I was unable to make the transition to knowing, hearing and feeling my inner higher self even after reading and studying about chakras, intuition, energy and a myriad of other subjects. Beginning with my first Reiki session with Wendy Borne I was able to start releasing blocks (I started dreaming nightly. I haven't dreamt regularly since I was a kid. ) I could feel the sense of calm and serenity overtaking me. After my second session friends and coworkers were noticing a positive change in me. My third session was inspiring. It left me speechless and in a state of serine awe. I am following the messages I received during my sessions. My Reiki sessions with Wendy have helped me connected with my higher, inner self more than anything I have read or done. Oh yea, I am still dreaming nightly.

I've known Shileen for about 6 years. She is a warm, giving person with such a caring,nurturing soul.
I have had the pleasure of experiencing reiki with Shileen twice. Both times she was able to help me gain insight on some issues I was facing. The most recent was during a very difficult time and my headspace was pretty jumbled. Shileen took time to talk me through some troubling thoughts. She gave me an outline of each chakra and what came to her during our session.
I definitely would recommend Shileen to anyone who is looking to experience reiki in a safe, compassionate manner.

Tai Chi & Qigong with Gurney

Doing Tai Chi and Qigong with Gurney is a positive experience of how to guide your body to a place of peace. I have been finding the sensitivities in my body that result in a more natural functioning body. This is a learning enjoyment that pays dividends in communication with my body that allows more flexibility and self-assurance. I have been going to tai chi for only 6 weeks so far, and I am seeing benefits every week.

Reiki with Heather

My session with Heather was my first experience with Reiki ever. I didn’t know what to expect. To my surprise I was taken on a very visual journey that went from me flying like a bird to leading an army of warriors into battle! It was intense and magical. When the session was over I was on a spiritual and physical high that I didn’t come down from for three days. Amazing.

Reiki with Wendy

The work I've done with Wendy in a little over a year has taken me so much closer to my goals in life and business in a short amount of time. I've seen such a massive improvement in my physical, mental, and spiritual facets that I can't imagine where I would be if I hadn't started receiving Reiki. Before I met Wendy, I was struggling with my daughters, who are both high-energy, super-sensitive sweethearts. I was also struggling to find who I truly was and build a business I loved due to decades of shame, fear, guilt, and societal pressures. Reiki helped me release what was binding me to unhappiness and scarcity. It also helped my daughters and I discover more balance within ourselves and a greater connection to our truth, gifts, and each other. I now see my oldest thriving in school (and she stopped chewing her nails and being so nervous within a few months of beginning Reiki), and my youngest is gaining confidence.
Wendy has truly changed our lives for the better!

Life Coaching with Brandon

Living with diabetes and RA for a long period of time, I needed more
relief.  Life coaching was not a cure, but showed me what I could do to
help with my discomfort. Time well spent.

Reiki with Brandon

After my first reiki session with Brandon I immediately felt that a huge weight had been lifted off of my shoulders. I felt a sense of calm envelop my entire being. I felt that I was more centered, focused, and was in fact energized beyond belief. I have chronic lower back pain, and shoulder issues as well, and have been dealing with the symptoms of Lyme disease for a number of years. Through the reiki sessions Brandon is able to alleviate the aforementioned symptoms, and furthermore any associated pain. Brandon is a wealth of knowledge when it comes to reiki and its processes. He is able to answer all my questions and concerns pertaining to the sessions.

Tai Chi & Qigong with Gurney

Tai Chi is not learned quickly, which can be galling at times. If you’re lucky enough to have a teacher as accomplished, kind, witty and supportive as Gurney Bolster, it becomes the addictive journey it’s supposed to be--strengthening body and mind and becoming ever more fun as you go along.

Tai Chi & Qigong with Gurney

Whenever I complete a Tai Chi/Qigong class with Gurney, I feel as relaxed, renewed and ready to face what life brings as if I’d just had a massage or listened to an inspirational talk/sermon. It works on physical, emotional and spiritual aspects in such a subtle way. The most important thing I take from the class is the ebb and flow of the life cycle. I personally give too much which throws me into needing too much. In the middle of these classes, one is working at their own pace and reminded about balance; receding and advancing, in and out, left to right, etc. The hour flies by and I am left with a peaceful calm. I recommend her classes to EVERYONE!!!

Reiki with Wendy

I have often read that when the time is right Reiki will find you, for myself nothing could be truer. As an acupuncturist I feel like I have an understanding and appreciation for the flow of energy in our bodies, but it wasn’t until I had my first Reiki session with Wendy that I witnessed and felt what a wonderful experience energy healing with Reiki can be. Due to the interactions I have with people on a daily basis I knew that my body held a lot of blocked energy that could potentially interfere with my work and health in general. I chose to give Reiki a try knowing that it would be a gentle way to release the blocks and help me stay healthy for myself and my patients. To receive a treatment from Wendy is truly a gift, the Reiki is a very powerful healing energy on its own and is further enhanced by her intuitive messages which are delivered with comforting respect and kindness. I can say with great confidence that since working with Wendy on a regular basis I feel that she has helped my body, mind and spirit reconnect in a very positive way so much so that I freely encourage my patients to seek treatment with her along with the acupuncture. Staying healthy and balance in today’s world can be a challenge, if you are someone wanting to keep your body and mind strong and healthy then I encourage you to also seek Reiki’s healing from Wendy.

Reiki with Heather

I would like to tell you about my reiki experience with Heather. She made my experience very comfortable and serene. I could feel the stress leave my body, so much that I fell asleep. When I woke up (minutes later) I felt the best I had in a long time. Extremely relaxed, stress-free and just GOOD. I look forward to my next session with her." - Debbie Chaney

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