Reiki is a powerful, yet simple system of healing that stimulates the body’s own healing process. It is a holistic approach to promoting balance and well being within our energy systems. To the Reiki practitioner illness, whether physical, mental or emotional, is caused by a disharmony of energy, or a blockage in the energy centers called chakras. Our Life Force Energy flows from these centers and through our bodies creating a balanced healthy whole. These Centers become blocked for many reasons including stress, toxins, poor diet, illness, and injury. As practitioners, we use Reiki to dissolve blocks and allow the body to re-acquire homeostasis; the state of balance in which our bodies heal themselves.
Yoga uses breathing techniques, exercise and meditation to help improve health and wellbeing. It Increases flexibility, muscle strength and tone. It improves respiration, energy and vitality; maintains a balanced metabolism; aids in weight reduction, cardio and circulatory health, improved athletic performance and protection from injury. Yoga is very helpful in managing stress. A regular yoga practice can facilitate mental clarity and calmness, increased body awareness and relief from chronic stress as it relaxes the mind, centers attention, and enhances concentration.
Tai Chi and Qigong
Tai Chi and Qigong are ancient Chinese practices designed to enhance health and vitality. They engage the body, mind and spirit through gentle, flowing movement and active stillness to release tension and restore energy. Classes address breathing, core support, body alignment and awareness. Often described as “meditation in motion” the soothing rhythms foster relaxation, inner strength and peace of mind. Tai Chi and Qigong are known to enhance balance, agility, focus and quality of life. Medical studies show that regular practice can help manage chronic illness, elevate mood, improve sleep, boost immunity and reduce pain.
Massage is a wonderful way to indulge yourself and will certainly leave you feeling relaxed- but it’s not just for self-pampering. Massage therapy can be a powerful tool to help you take charge of your health and wellness. It’s a wonderful adjunct to your energy health routine, and has been credited with reducing and relieving pain, stress and anxiety. Massage therapy is also known to improve circulation and flexibility, release toxins and improve sleep. Whether you have a specific health condition or are just looking for a way to relax and relieve stress, gift yourself with a Visions Reiki & Soul Spa Massage.
Visions Reiki & Soul Spa offers Traditional Massage and Reiki Massage.
Life Coaching is a simple system of guided self-discovery. Coaching facilitates a higher perspective and enables us to view any challenge with greater clarity and depth. From this new perspective barriers to creating better paths forward are released. Life Coaching is a tool for helping you turn dreams into reality.
Cancer Coaching is a guided coaching process that supports the body’s natural ability to heal. It is intended to educated and support anyone with cancer concerns. Whether you are concerned about a family history of cancer, exposure to carcinogens, or an unhealthy lifestyle; or if you have been faced with any stage of the disease, cancer coaching is a beneficial tool. Cancer coaching also educates and supports you through choices that can maximize the effectiveness of conventional medical cancer treatments, while improving your overall quality of life. Working with a certified cancer coach will smooth your journey and ease your ride along this seemingly, unpredictable road.
Wellness Shopping Coach We all know that “Going Green” is important to our health. We know that there are dangerous chemicals and carcinogens in our food, in our cleaning products, and in our personal care products, even in our vitamins and supplements. These chemicals are dangerous to our energy systems and our health, and they are harming our environment. But how do we know what is safe and what isn’t? And, how do we find an easy, efficient, and affordable way to shop for safe products that actually work and won’t crash our budget? Our Wellness Shopping Coach can answer all of these questions and many more.
What They Say
“My session with Heather was my first experience with Reiki ever. I didn’t know what to expect. To my surprise I was taken on a very visual journey that went from me flying like a bird to leading an army of warriors into battle! It was intense and magical. When the session was over I was on a spiritual and physical high that I didn’t come down from for three days. Amazing.”