The Benefits for you
Qigong is an ancient Chinese practices designed to enhance health and vitality. It engages the body, mind and spirit through gentle, flowing movement and active stillness to release tension and restore energy. Classes address breathing, core support, body alignment and awareness. Often described as “meditation in motion” the soothing rhythms foster relaxation, inner strength and peace of mind. Qigong is known to enhance balance, agility, focus and quality of life. Medical studies show that regular practice can help manage chronic illness, elevate mood, improve sleep, boost immunity and reduce pain.
Qigong has been practiced in China for thousands of years to promote health and longevity. Qigong is translated as energy cultivation or breath work. These exercises include gentle repetitive movements and walking patterns, as well as still meditations done standing and sitting. The focus is to enhance body awareness, balance, flow and tranquility. Tai chi is often called a moving Qigong because of the constant changes of shape and direction.
Qi Gong mirrors the flow of nature, and supports us in connecting to the wealth of energy all around us. Making Spring a great time to awaken our energy, celebrating our physical, energetic and spiritual bodies.
Qigong Sign-up Form
Hatha/Tantra Yoga classes are offered every Tuesday and Sunday from 11:00 to 12:15.
Qigong is offered in 6-week blocks on Tuesdays from 6:30 to 7:30 pm. Please visit our events calendar for dates and to register for Qigong classes.