Tai Chi &
Qigong

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The Benefits for you

Tai Chi and Qigong are ancient Chinese practices designed to enhance health and vitality. They engage the body, mind and spirit through gentle, flowing movement and active stillness to release tension and restore energy. Classes address breathing, core support, body alignment and awareness. Often described as “meditation in motion” the soothing rhythms foster relaxation, inner strength and peace of mind. Tai Chi and Qigong are known to enhance balance, agility, focus and quality of life. Medical studies show that regular practice can help manage chronic illness, elevate mood, improve sleep, boost immunity and reduce pain.

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Tai Chi

Tai chi is rooted in martial arts, meditation and traditional Chinese medicine. As a martial art, tai chi is called “soft” or “internal” because it emphasizes finely tuned sensory awareness, balance, agility, and embodying the principle of softness overcoming resistance. Today, tai chi is most commonly practiced as a Qigong (Chi Kung) for its health benefits, which is the focus of all Tai Chi for Health classes.

Qigong

Qigong has been practiced in China for thousands of years to promote health and longevity. Qigong is translated as energy cultivation or breath work. These exercises include gentle repetitive movements and walking patterns, as well as still meditations done standing and sitting. The focus is to enhance body awareness, balance, flow and tranquility. Tai chi is often called a moving Qigong because of the constant changes of shape and direction.

For people with no experience doing tai chi, the Tai Chi for Health – Level I/ Qigong class is the best way to begin. The repetitive movements and step-by step instruction provide ample time to become comfortable with the forms and to follow with ease. Qigong warm-ups introduce fundamental exercises to cultivate relaxation, flow, and awareness of alignment and breath.
If you have never done tai chi but have a strong background in martial arts or dance, you might consider beginning with the Traditional Tai Chi classes. These classes explore longer and more complex sequences when compared with the shorter and more gently paced Tai Chi for Health program.

Tai Chi and Qigong Sign-up Form

Tai Chi and Qigong classes are postponed until further notice. 

 

Our goal is to make your experience the absolute best possible.  In order for us to do that we have set up some guidelines for all Tai Chi, Qigong, and Yoga classes.

Classes are by appointment, please register (here) so that we know to expect you.  We reserve the right to cancel any classes that do not meet the minimum class size requirement.

If for some reason you need to cancel, please contact us at least two days before the class starts so we can reach out to others who may be interested in taking your spot.  We greatly appreciate your help in keeping the class sizes and transitions as comfortable as possible.

Gentle Flow Yoga is offered every Tuesday and Thursday from 6:00 to 7:00.  Tai Chi and Qigong are offered in 6-week blocks on Mondays. Advanced Tai Chi Mondays at 11:15. Qigong, Mondays at 12:30.

 

Testimonials

What They're Saying

Reiki with Wendy

I hit a wall. Physically I'm strong and healthy, but spiritually, emotionally I was blocked from my true desires, from my own intuition. Logic was my mantra and I was unable to make the transition to knowing, hearing and feeling my inner higher self even after reading and studying about chakras, intuition, energy and a myriad of other subjects. Beginning with my first Reiki session with Wendy Borne I was able to start releasing blocks (I started dreaming nightly. I haven't dreamt regularly since I was a kid. ) I could feel the sense of calm and serenity overtaking me. After my second session friends and coworkers were noticing a positive change in me. My third session was inspiring. It left me speechless and in a state of serine awe. I am following the messages I received during my sessions. My Reiki sessions with Wendy have helped me connected with my higher, inner self more than anything I have read or done. Oh yea, I am still dreaming nightly.

Reiki with Shileen

I've known Shileen for about 6 years. She is a warm, giving person with such a caring,nurturing soul.
I have had the pleasure of experiencing reiki with Shileen twice. Both times she was able to help me gain insight on some issues I was facing. The most recent was during a very difficult time and my headspace was pretty jumbled. Shileen took time to talk me through some troubling thoughts. She gave me an outline of each chakra and what came to her during our session.
I definitely would recommend Shileen to anyone who is looking to experience reiki in a safe, compassionate manner.

Tai Chi & Qigong with Gurney

Doing Tai Chi and Qigong with Gurney is a positive experience of how to guide your body to a place of peace. I have been finding the sensitivities in my body that result in a more natural functioning body. This is a learning enjoyment that pays dividends in communication with my body that allows more flexibility and self-assurance. I have been going to tai chi for only 6 weeks so far, and I am seeing benefits every week.

Reiki with Heather

My session with Heather was my first experience with Reiki ever. I didn’t know what to expect. To my surprise I was taken on a very visual journey that went from me flying like a bird to leading an army of warriors into battle! It was intense and magical. When the session was over I was on a spiritual and physical high that I didn’t come down from for three days. Amazing.

Reiki with Wendy

The work I've done with Wendy in a little over a year has taken me so much closer to my goals in life and business in a short amount of time. I've seen such a massive improvement in my physical, mental, and spiritual facets that I can't imagine where I would be if I hadn't started receiving Reiki. Before I met Wendy, I was struggling with my daughters, who are both high-energy, super-sensitive sweethearts. I was also struggling to find who I truly was and build a business I loved due to decades of shame, fear, guilt, and societal pressures. Reiki helped me release what was binding me to unhappiness and scarcity. It also helped my daughters and I discover more balance within ourselves and a greater connection to our truth, gifts, and each other. I now see my oldest thriving in school (and she stopped chewing her nails and being so nervous within a few months of beginning Reiki), and my youngest is gaining confidence.
Wendy has truly changed our lives for the better!

Life Coaching with Brandon

Living with diabetes and RA for a long period of time, I needed more relief.  Life coaching was not a cure, but showed me what I could do to help with my discomfort. Time well spent.

Reiki with Brandon

After my first reiki session with Brandon I immediately felt that a huge weight had been lifted off of my shoulders. I felt a sense of calm envelop my entire being. I felt that I was more centered, focused, and was in fact energized beyond belief. I have chronic lower back pain, and shoulder issues as well, and have been dealing with the symptoms of Lyme disease for a number of years. Through the reiki sessions Brandon is able to alleviate the aforementioned symptoms, and furthermore any associated pain. Brandon is a wealth of knowledge when it comes to reiki and its processes. He is able to answer all my questions and concerns pertaining to the sessions.

Tai Chi & Qigong with Gurney

Tai Chi is not learned quickly, which can be galling at times. If you’re lucky enough to have a teacher as accomplished, kind, witty and supportive as Gurney Bolster, it becomes the addictive journey it’s supposed to be--strengthening body and mind and becoming ever more fun as you go along.

Sugar Detox Workshop with Jill Sansom

I highly recommend Jill Sansom’s Sugar Detox/Break the Cycle
class—it changed my life! I have rampant diabetes in my family have
participated in numerous overwhelming dietician sessions regarding
sugar intake. I used to think diabetics had to sacrifice taste for their
health. Jill changed my mindset. During her three classes, she pared
down the multitude of information available that discusses sugar and
how it affects the body. Jill spoke about foods we eat everyday and
how developing an awareness of what that food contains, what time of
day you’re eating it and the portion is critical to curtailing your daily
sugar intake. Awareness is the key! I’ve learned to read labels, not
just in the grocery store but in my pantry and refrigerator. Per Jill’s
advice, I’ve asked for support from family to help me reduce my sugar
intake. Jill gave us countless recipes, ingredient suggestions and
even in class samples! She also advised us on where to buy
groceries and what foods need to be organic. Jill’s knowledge and her
down to earth disposition will make the class seem doable, and it is.
I’ve lost 10 pounds in 5 weeks and Jill’s Sugar Detox/Break the Cycle
was the catalyst. Even if you just want to eat healthier and you’re not
interested in a complete overhaul..this class is for you! The samples
alone are worth it!!

Tai Chi & Qigong with Gurney

Whenever I complete a Tai Chi/Qigong class with Gurney, I feel as relaxed, renewed and ready to face what life brings as if I’d just had a massage or listened to an inspirational talk/sermon. It works on physical, emotional and spiritual aspects in such a subtle way. The most important thing I take from the class is the ebb and flow of the life cycle. I personally give too much which throws me into needing too much. In the middle of these classes, one is working at their own pace and reminded about balance; receding and advancing, in and out, left to right, etc. The hour flies by and I am left with a peaceful calm. I recommend her classes to EVERYONE!!!

Reiki with Wendy

I have often read that when the time is right Reiki will find you, for myself nothing could be truer. As an acupuncturist I feel like I have an understanding and appreciation for the flow of energy in our bodies, but it wasn’t until I had my first Reiki session with Wendy that I witnessed and felt what a wonderful experience energy healing with Reiki can be. Due to the interactions I have with people on a daily basis I knew that my body held a lot of blocked energy that could potentially interfere with my work and health in general. I chose to give Reiki a try knowing that it would be a gentle way to release the blocks and help me stay healthy for myself and my patients. To receive a treatment from Wendy is truly a gift, the Reiki is a very powerful healing energy on its own and is further enhanced by her intuitive messages which are delivered with comforting respect and kindness. I can say with great confidence that since working with Wendy on a regular basis I feel that she has helped my body, mind and spirit reconnect in a very positive way so much so that I freely encourage my patients to seek treatment with her along with the acupuncture. Staying healthy and balance in today’s world can be a challenge, if you are someone wanting to keep your body and mind strong and healthy then I encourage you to also seek Reiki’s healing from Wendy.

Reiki with Heather

I would like to tell you about my reiki experience with Heather. She made my experience very comfortable and serene. I could feel the stress leave my body, so much that I fell asleep. When I woke up (minutes later) I felt the best I had in a long time. Extremely relaxed, stress-free and just GOOD. I look forward to my next session with her." - Debbie Chaney

Past Life & Soul Regression with Leza

I have participated in various events with Leza and have found value and healing in the practices. Most recently, Leza facilitated an other life ( past life) journey for me. what came up was unexpected but exactly the piece that had been missing for me. My intention was to find what I needed most at the time to continue with growth and that is what happened. This was useful in figuring out the puzzle. Leza's approach was loving and non-judgemental.  ~Rev. Mary Anne Gibbons