Qigong

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The Benefits for you

Qigong is an ancient Chinese practices designed to enhance health and vitality. It engages the body, mind and spirit through gentle, flowing movement and active stillness to release tension and restore energy. Classes address breathing, core support, body alignment and awareness. Often described as “meditation in motion” the soothing rhythms foster relaxation, inner strength and peace of mind. Qigong is known to enhance balance, agility, focus and quality of life. Medical studies show that regular practice can help manage chronic illness, elevate mood, improve sleep, boost immunity and reduce pain.

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Qigong

Qigong has been practiced in China for thousands of years to promote health and longevity. Qigong is translated as energy cultivation or breath work. These exercises include gentle repetitive movements and walking patterns, as well as still meditations done standing and sitting. The focus is to enhance body awareness, balance, flow and tranquility. Tai chi is often called a moving Qigong because of the constant changes of shape and direction.

 

 

Qi Gong mirrors the flow of nature, and supports us in connecting to the wealth of energy all around us. Making Spring a great time to awaken our energy, celebrating our physical, energetic and spiritual bodies.

 

Qigong Sign-up Form

Hatha/Tantra Yoga classes are offered every Tuesday and Sunday from 11:00 to 12:15. 

Qigong is offered in 6-week blocks on Tuesdays from 6:30 to 7:30 pm. Please visit our events calendar for dates and to register for Qigong classes. 

 

Testimonials

What They're Saying

Reiki with Wendy

I hit a wall. Physically I'm strong and healthy, but spiritually, emotionally I was blocked from my true desires, from my own intuition. Logic was my mantra and I was unable to make the transition to knowing, hearing and feeling my inner higher self even after reading and studying about chakras, intuition, energy and a myriad of other subjects. Beginning with my first Reiki session with Wendy Borne I was able to start releasing blocks (I started dreaming nightly. I haven't dreamt regularly since I was a kid. ) I could feel the sense of calm and serenity overtaking me. After my second session friends and coworkers were noticing a positive change in me. My third session was inspiring. It left me speechless and in a state of serine awe. I am following the messages I received during my sessions. My Reiki sessions with Wendy have helped me connected with my higher, inner self more than anything I have read or done. Oh yea, I am still dreaming nightly.

Reiki with Heather

My session with Heather was my first experience with Reiki ever. I didn’t know what to expect. To my surprise I was taken on a very visual journey that went from me flying like a bird to leading an army of warriors into battle! It was intense and magical. When the session was over I was on a spiritual and physical high that I didn’t come down from for three days. Amazing.

Reiki with Wendy

The work I've done with Wendy in a little over a year has taken me so much closer to my goals in life and business in a short amount of time. I've seen such a massive improvement in my physical, mental, and spiritual facets that I can't imagine where I would be if I hadn't started receiving Reiki. Before I met Wendy, I was struggling with my daughters, who are both high-energy, super-sensitive sweethearts. I was also struggling to find who I truly was and build a business I loved due to decades of shame, fear, guilt, and societal pressures. Reiki helped me release what was binding me to unhappiness and scarcity. It also helped my daughters and I discover more balance within ourselves and a greater connection to our truth, gifts, and each other. I now see my oldest thriving in school (she stopped chewing her nails and being so nervous within a few months of beginning Reiki), and my youngest is gaining confidence. Wendy has truly changed our lives for the better!

Life Coaching with Brandon

Living with diabetes and RA for an extended period, I needed more relief.  Life coaching was not a cure but it showed me what I could do to help with my discomfort—time well spent.

Reiki with Brandon

After my first reiki session with Brandon, I immediately felt that a huge weight had been lifted off of my shoulders. I felt a sense of calm envelop my entire being. I felt that I was more centered and focused and was, in fact, energized beyond belief. I have chronic lower back pain, and shoulder issues as well, and have been dealing with the symptoms of Lyme disease for a number of years. Through the reiki sessions, Brandon is able to alleviate the aforementioned symptoms and, furthermore, any associated pain. Brandon is a wealth of knowledge when it comes to reiki and its processes. He is able to answer all my questions and concerns pertaining to the sessions.

Reiki Wendy / Brandon

I have had 2 Reiki treatments performed by owner Wendy as well as Brandon. Not only are they lovely human beings, but they listen well and offer honest insight, and I found the experiences to be thorough and thought-provoking. Life experiences are not always by choice, but becoming healthier is. I will continue my journey of healing at this wonderful location surrounded by positive and kind practitioners in a peaceful location.

Reiki with Wendy

I have often read that when the time is right Reiki will find you, for myself nothing could be truer. As an acupuncturist I feel like I have an understanding and appreciation for the flow of energy in our bodies, but it wasn’t until I had my first Reiki session with Wendy that I witnessed and felt what a wonderful experience energy healing with Reiki can be. Due to the interactions I have with people on a daily basis I knew that my body held a lot of blocked energy that could potentially interfere with my work and health in general. I chose to give Reiki a try knowing that it would be a gentle way to release the blocks and help me stay healthy for myself and my patients. To receive a treatment from Wendy is truly a gift, the Reiki is a very powerful healing energy on its own and is further enhanced by her intuitive messages which are delivered with comforting respect and kindness. I can say with great confidence that since working with Wendy on a regular basis I feel that she has helped my body, mind and spirit reconnect in a very positive way so much so that I freely encourage my patients to seek treatment with her along with the acupuncture. Staying healthy and balance in today’s world can be a challenge, if you are someone wanting to keep your body and mind strong and healthy then I encourage you to also seek Reiki’s healing from Wendy.

Reiki with Heather

I would like to tell you about my reiki experience with Heather. She made my experience very comfortable and serene. I could feel the stress leave my body, so much that I fell asleep. When I woke up (minutes later) I felt the best I had in a long time. Extremely relaxed, stress-free, and just GOOD. I look forward to my next session with her." - Debbie Chaney

Reiki with Brandon

I tried reiki healing for the first time and it was the most amazing experience I ever had! If you want to get rid of negative energy, things you were holding onto and didn’t realize you were, and build up your positive energy, then this is a must-do!!!! Cannot recommend having this done enough!! Brandon changed my life for the better!!!

Reiki Wendy / Brandon

Both my husband and I have had amazing experiences at Visions Reiki. Wendy and Brandon offer tremendous compassion and grace. We feel blessed to have had their healing touch as part of our journey first off; I would like to say that the journey of getting to the point in my life where I was open to this type of healing has been a long one. Miss Wendy is a very powerful, gentle and kind healer. She leads in such a way that gives YOU the opportunity to use your own power and intention to open yourself up for healing. She always seems to read between the lines of my limited thinking which takes me deeper down the rabbit hole of my journey. This ultimately sparks a deeper understanding of who I am as a divine being. I have yet to do a in person session, but the remote sessions have sincerely changed my life and desires. I go each month, because that is what I personally need and desire, but I encourage anyone thinking about reiki, to try it at least once, and I guarantee your mind, soul and spirit will be profoundly changed.

Reiki with Brandon

My husband and I both see Brandon on a monthly basis for reiki sessions as part of our healing journey along with our spiritual journey. The outsized impression he has had on each of our lives testifies to his character and his abilities as a reiki master. He’s easy to talk to, makes you laugh, and truly treats you like you’re his only client in the world. He’s been a true blessing to our lives.

Reiki with Heather

This was my first time doing Reiki, and I didn't know what to expect. I had Heather who was absolutely amazing. She made the whole experience so enjoyable and I felt like she was blessing my mind and soul with her energy. My body felt extremely relaxed and heavy (in a good way) and my mind was totally at ease. This was a terrific mental healing practice that I would definitely recommend and plan on using again.