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Sound Bath with Yoga, with Jill Sansom and Karen Romano
December 13, 2022 @ 7:00 pm - 8:15 pm
$35
Sound Bath with Yoga:
A gentle self care yoga experience surrounded by the healing energy of sound bowls, bells, drums, meditation and reiki.
Join Jill Sansom and Karen Romano for this gentle self care yoga experience while being surrounded by the beneficial and healing energy of sound bowls, bells, drums and more!
We will spend some time setting intention, enjoying a breath meditation, followed by gentle movement and the opportunity to find full support through the use of blankets, bolsters and more. Reiki and a guided meditation will supplement the final moments of this evening.
$35 – Bring a yoga mat and a pillow case, or your own bolster, along with any other items to support your practice. Blocks, blankets and additional yoga mats are available.
This is for every level of experience! All are welcome.
Take the time during what may become a very busy time of the year to refresh and care for yourself!