Partner Yoga

Partner Yoga is a practice that expands the traditional practices of Yoga into the realm of relationship and conscious connection. In this practice two people support each other in poses in a way that enhances posture, builds trust and communication and cultivates balance and creativity.

Yoga with a partner encourages playfulness and fun; creating space for letting go and not taking things too seriously. It’s an opportunity to broaden communication skills in a lighthearted environment, laugh together and experience new ways of connecting. While suitable for intimate partners, this practice can be done with anyone: a friend, sibing, parent, etc., allowing all partners to explore interpersonal dynamics that nurture and support all relationships.

Grab your favorite person and deepen the connection the two of you share! Find a sense of safety, trust and expansion at this beginner level yoga event. We will utilize partner dynamics to build connection through breathwork, movement and play. Creating a powerful opportunity to surrender to another individual and to feel supported while also developing sensitivity to our partners and ourselves.