Gentle Flow Yoga with Jill Sansom
October 21 @ 4:00 pm - 5:00 pm
GENTLE FLOW YOGA CLASS
Gentle flow yoga is a slow yoga flow that is great for all levels, beginner through advanced. It encourages movement, mindfulness, breath control, and holding yoga poses for a dynamic yoga experience. This class helps release tension and improve strength through breath and postures. With regular practice, gentle flow yoga can facilitate a healthier and clearer mind/body connection and increase self-awareness.
Yoga Pricing: ALL FEES COLLECTED AT THE DOOR
Drop-in – $15
4 Session class pass – $40, valid for up to 6 weeks
Unlimited Monthly Pass $50