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Gentle Flow Yoga w/ Jill Sansom
June 9 @ 5:30 pm - 6:30 pm
Gentle flow yoga is a slow yoga flow that is great for all levels, beginner through advanced. It encourages movement, mindfulness, breath control, and holding yoga poses for a dynamic yoga experience. This class helps release tension and improve strength through breath and postures. With regular practice, gentle flow yoga can facilitate a healthier and clearer mind/body connection and increase self-awareness.
Drop-in – $15
4 class pass – $40, valid for up to 6 weeks