CBQ (Cacao, Breathwork and QiGong) Flow Session with Bobbi DeClaudio
March 6 @ 6:30 pm - 8:00 pm
You are invited into a sacred space where we will connect to the heart, practice gratitude and honor nature while using the plant medicine, cacao. By joining this session, you’ll experience your body’s natural ability to clear stress, tension and anxiety, while gaining greater self-awareness, love and appreciation.
Each session, we connect to the wisdom and power of the heart through the help of mother Cacao, we will activate our individual and collective life force energy (QiGong), while honoring and tuning into our emotional bodies through integrative breathwork.
WHO IS THIS FOR?
- Anyone who is interested in improving relationships, generating greater mental clarity, purpose, and direction in life.
- Anyone curious about the role our emotional body’s play in how we show up in our lives and what it feels like to consult with our body for answers. Learn to open our hearts to what is possible for our lives and how to tune into your own inner wisdom.
SESSION FLOW takes into consideration the lunar cycle and focuses on either calling in what we desire more of in our life or what we may want to release:
We’ll start by opening up to the energy and wisdom of the heart by creating group coherence and expansion with a beautiful Cacao Ceremony.
- Incorporate breathwork and meditation to call in our intention for this sacred time together in reflection and gratitude.
- Practice gentle QiGong flows to connect to our life force and universal energy to encourage showing up authentically to your life with intention and purpose.
- Closing time for integration and connection
COME PREPARED WITH:
- Some thought around your intention for the experience (or what you’d like to walk away with, it can be as simple as piece of mind, or contentment), we will also give space for this in session
- Water bottle
- Favorite drinking mug (I’ll bring the KAKAO)
- Yoga mat and comfy clothing (throw blanket or layers for temperature fluctuations)
- Journal and pen
- OPEN Mind…
My intention is to provide a supportive, safe, and grounding experience to allow whatever comes up to FLOW through this collective space…
Encouraging and holding the vibration for the highest good for all
and so it is!