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YOGA EVENT! Breath for Wellness: Enhancing Life through the Science of Breath
November 5, 2022 @ 9:00 am - 12:00 pm
$125.00
A hands-on learning experience to reduce stress and anxiety, sleep better & boost digestion
Join Julie Mackey, owner of Flex Yoga, Chicago, IL and Jill Sansom, with Indigo Wellness with Jill, for a fun and educational practicum with discussion, movement, self-myofascial rolling, breath aromatherapy and yoga.
Join us for this Not to be missed event – exploring and improving your overall health, fitness and performance without training more, adding supplements or medication. Discover easy and accurate ways to measure advances and ensure your movement practices are done safely. This is tailored to EVERYONE*, and ANY lifestyle – for personal or professional curiosity. No experience in yoga or any other movement specialty required!
Participants will be offered time to be on a yoga mat for the rolling. Chairs will be offered as well. No prior experience required to attend.
*Movement educators and instructors encouraged to attend to add to your ongoing offerings!
Elevate your awareness and harness your breath so you can BE more with less effort.
This workshop will integrate theory, discussion, nasal testing, breath oxygen level testing, self-myofascial release technique, yoga and more. Price for the workshop includes materials provided, valued at the retail cost of $25 to enhance your learning.
$125 for all
Please wear comfortable clothing and bring anything to support your experience – Yoga mats are available upon request.
To learn more about Julie visit https://www.juliemackey.com/